Blog Posts

5 common mistakes people make when setting goals + expert tips on how to create powerful intentions that lead to soul aligned action, fulfilment and ease. Featuring insights from Keri Krieger, Sydney Campos, Megan Dalla-Camina, Emma Mildon and Helen Jacobs. It’s almost a condition of the world we live in today to mould ourselves to fit society. We spend our precious time each day — for many of us, it has been from day dot — setting our goals to fit within systems and structures created by others, leading to years of...

Featuring insights from teacher, writer and guide on all-things intuition and energy, Lauren Aletta from Inner Hue. When you are able to tune into your intuition in a real way, it can provide valuable insight and guidance to help pave your way forward. Being able to listen to intuitive messages helps to build deeper levels of self-trust, self-belief and courage; which subsequently provides you with confidence and inspires courageous aligned action. There are, however, some things you need to be aware of when developing your intuition. “For me, it’s been exciting to see more...

Featuring insights from Women’s Empowerment Coach, Sally Jane Douglas. Sister, you are being called on a journey—to build upon your inner foundations for strength, abundance and joy. Your inner foundations are your internal emotional and spiritual core from which you create and experience life. When these foundations are strong, your worth is not conditional to anything happening outside of you. It provides you with a solid, deep-rooted knowing which you can confidently rely on to guide you through life, and help you cope when things don’t go as planned. Sally Douglas, Women’s Empowerment...

Rowena Mabbott is a Life and Transitions Coach, writer, speaker, mother and consultant. Through her coaching practice JoyHopeLove, Rowena works with women from around the world who are going through a time of transition and are seeking more clarity, confidence and joy in their life.  Rowena has established a free support group for parents who have had some time pass since the loss of their child, and would like to connect with a community of other parents who are evolving and transitioning after loss.  Based in Sydney, Australia, Rowena lives with her husband and two living sons. We talk to Rowena about transitions, loss and evolving to joy.

Experienced and knowledgeable yet unconventional and always the first to say it how it is, Lexi Crouch is a passionate, honest and inspirational speaker, supporter, educator and positive advocate for eating disorders and body image issues. Lexi is Co-Founder, CEO for a Brisbane Start Up company in creative technology where her desire to create change in the world lies. Lexi's ability as a speaker and business acumen have both come from extensive past knowledge and experiences. Having overcome a fifteen year battle of anorexia - Lexi went from pathology to freedom using yoga as daily practice that enhances all aspects of her life. Lexi is on a mission to provide a positive voice, support and education to anyone with eating disorders, eating issues, body image concerns and low self-esteem. “Im here to shake things up a little bit, we are not here for a long time and I want everyone to realise their full potential,” says Lexi. Now currently in her final year of study for a Bachelor of Health Science (Dietetics and Nutrition), a co-parent to her beautiful daughter Mabel, A Yoga Teacher and speaker, Lexi loves to share her life, loves, passion and learnings. We talk to Lexi more about her mission and what her own journey to healing has involved.

Kirra Smith is a writer, photographer and writing coach living in one of the most beautiful places in the world, the Gold Coast Australia. She works with passionate creatives and companies who want to make a difference in the world. Having begun her career in PR, Kirra has worked with some of the most inspiring names in the health and wellness industry and since then has built a career from the three things she loves most; words, beautiful photos and teaching others. We talk to Kirra about creativity, flow and soul...

Alisha Lynch is a Naturopath, creator and owner of the Naughty Naturopath Mum flower essence range, blogger and mum to two young scallywags. Alisha loves to motivate and inspire people to keep healthy with her passion for gut health and encourages making good choices in life, especially in the areas of food and nutrition, emotional support like her flower essence remedies and keeping our stress levels down. She also likes to remind us that no-one is perfect and we often need to make mistakes to learn and occasionally be a bit ‘naughty’! Her belief is that balance and having fun in life are the most important things to achieve for our emotional and physical health. We talk to Alisha about being naughty, her beautifully blended flower essences and life.

Amber Valdez is a former TV Personality and NFL Cheerleader turned Life Purpose Cheerleader, who is leading 1 million+ individuals to love themselves, own their worth so they can live their purpose and GET PAID to change the world. She is the creator of #StickieAffirmations, the Team Live Your Purpose Movement, The Worthy Goddess Workshop, The Let Your Light Shine LIVE & Turn You're Crazy Into Your Purpose online bootcamps, and the author of "Stickie Affirmations to Live Your Purpose" that went #1 on the Amazon's Best-Seller list. Amber serves as a life...

Melissa Ambrosini is a bestselling author of Mastering Your Mean Girl, host of number one Podcast, The Melissa Ambrosini Show, a speaker, and self-love teacher. In her signature straight-talking style, Melissa teaches women how to unlock their full potential, master their inner Mean Girl, smash through limiting beliefs, and ditch the self-doubt so that they can start living the life of their dreams. Named a 'self-help guru' by Elle Magazine, her mission is to inspire women to create a heart-centred life that's wildly wealthy, fabulously healthy and bursting with love. In this Podcast...